Chicken Cacciatore

Source: 
Taste of Home
Time: 
8-1/2 hours
Prep Time: 
15 min
Serves: 
12
Ingredients: 
  • 12 boneless skinless chicken thighs (about 3 pounds)
  • 2 medium green peppers, chopped
  • 1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, undrained
  • 1 can (6 ounces) tomato paste
  • 1 medium onion, sliced
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup dry red wine or additional reduced-sodium chicken broth
  • 3 garlic cloves, minced
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
Directions: 
  1. Place chicken in a 4- or 5-qt. slow cooker. In a medium bowl, combine green peppers, tomatoes, tomato paste, onion, broth, wine, garlic, salt and pepper; pour over chicken. Cook, covered, on low 8-10 hours or until chicken is tender.
  2. In a small bowl, mix cornstarch and water until smooth; gradually stir into slow cooker. Cook, covered, on high 30 minutes or until sauce is thickened.
Notes: 

3 ounces cooked chicken with about 1/2 cup sauce: 207 calories, 9g fat (2g saturated fat), 76mg cholesterol, 410mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 23g protein.  Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.