Country Captain Chicken

Source: 
Taste of Home
Time: 
3-1/2 hours
Prep Time: 
Serves: 
8
Ingredients: 
  • 1 large onion, chopped
  • 1 medium sweet red pepper, chopped
  • 2 teaspoons minced garlic
  • 3 pounds boneless skinless chicken thighs
  • 1 tablespoon curry powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon dried thyme
  • 1 tablespoon packed brown sugar
  • 1/2 cup chicken broth
  • 1/2 cup golden raisins or raisins
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • Hot cooked rice
  • Chopped fresh parsley, optional
Directions: 
  1. Place onion, pepper and garlic in a 6-qt. slow cooker. Arrange chicken pieces over vegetables.
  2. Whisk the next 5 ingredients with the chicken broth. Pour over chicken. Cover and cook on high for 1 hour. Add raisins and tomatoes. Reduce heat to low and cook until chicken reaches 165°, 2-1/2 hours. Serve over rice; if desired, sprinkle with parsley. 
Notes: 

Nutrition Facts

1 cup: 298 calories, 13g fat (3g saturated fat), 114mg cholesterol, 159mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 32g protein.  Diabetic exchanges: 4 lean meat, 1 vegetable, 1/2 starch.